Move Through Life’s Difficult Transitions with Support and Clarity

Telehealth counseling for adults seeking support, healing, and practical coping strategies for emotional overwhelm, burnout, relationship stress, and major life changes.
Client Portal
Offers Telehealth
Appointments
Accepting New
Clients

About

Support, insight, and practical tools for life’s challenges.

My path to counseling began with a passion for helping people navigate difficult life experiences. Before becoming a therapist, I worked in law enforcement with a focus on community outreach, supporting individuals and families through crisis, stress, grief, and life challenges. Those experiences strengthened my understanding of the emotional impact that loss, anxiety, relationship stress, burnout, and major life transitions can have on everyday functioning. I work with adults experiencing grief, anxiety, depression, emotional overwhelm, burnout, and life transitions, offering a compassionate and supportive space for healing and growth. My approach focuses on practical coping strategies, emotional support, and helping clients feel more balanced, resilient, and equipped to navigate life’s challenges.
Jennifer Dal Ponte
Counseling

Services

  • Anxiety
  • Depression
  • Career Counseling
  • Caregiver Issues
  • Codependency
  • Communication Issues
  • Coping Skills
  • Diabetes
  • Domestic Violence
  • Emotional Abuse
  • Family Conflict
  • Grief
  • High Blood Pressure
  • Life Coaching
  • Life Transitions
  • Loneliness
  • Marital and Premarital
  • Mindfulness
  • Peer Relationships
  • Postpartum Depression
  • Self Esteem
  • Sex Therapy
  • Spirituality and Religion
  • Sexual Dysfunction
  • Work Stress

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Christian Counseling
  • Coaching
  • Compassion Focused
  • Motivational Interviewing
  • Mindfulness-Based Stress Reduction (MBSR)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Sex Therapy
  • Social Work
  • Solution Focused Brief (SFBT)
  • Strength-Based

Fees

  • Initial intake assessment: $175
  • 50–55 minute psychotherapy session: $150
  • late cancellation/no-show fee with 24-hour notice requirement: $75
  • Free 15 min consultation: $0
Client Portal